Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, nutritous and filling breakfast. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. There's also no need to limit these healthy breakfast recipes to the morning hours, friends. Eating breakfast can be either good or bad, depending on what foods you eat. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.
Nutritous and Filling Breakfast is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Nutritous and Filling Breakfast is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Nutritous and Filling Breakfast:
- Make ready Overnight Oats
- Take 1 small banana
- Take 1/3 cup rolled oats
- Get 1 tbsp honey/maple syrup
- Take 1/4 tsp cinnamon
- Make ready 1 tsp protein powder,optional
- Prepare 1 tbsp yoghurt of choice
- Make ready 1/2 cup milk of choice
- Make ready 2 tsp shredded coconut
- Make ready 1/4 tsp vanilla extract
- Get Fried egg
- Make ready 2 large eggs
- Take to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
- Make ready to taste Paprika/Black pepper and salt,
- Prepare Butter/Oil, for frying
- Get Fruits
- Get Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
- Prepare Overnight Oats Toppings Ideas
- Take Chai seeds, Flax seeds, Pumpkin Seeds, etc
- Get Dried fruits
- Take Nuts, Nut butters
- Get Fresh fruits (Banana, Berries, Mango,etc)
But it doesn't have to feel that way. Discover which ingredients to look for, which ingredients to avoid, and how to boost the nutrients in your breakfast. So how do you find a cereal that's truly nutritious? You begin by looking for cereals with few ingredients.
Steps to make Nutritous and Filling Breakfast:
- In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
- Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
- Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
- The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
- Heat a pan and add in a bit of oil or butter. Fry the egg.
- Wash the fruits and peel if needed.
- To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!
So how do you find a cereal that's truly nutritious? You begin by looking for cereals with few ingredients. Breakfast is the most important meal of the day as it sets the tone of the day. So why not to start the day in an healthy and easy manner. High fiber cereals are the key to being satiated until lunch time.
So that’s going to wrap this up with this special food nutritous and filling breakfast recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
