Okra and Lamb : Bamia Stew
Okra and Lamb : Bamia Stew

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, okra and lamb : bamia stew. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Previously cooked rice withvermicili, one carton of tomato After ten min Icool down the pot under running water and remove slowly the pressure guard. Look at the homogenously cooked stew. Bamia stew with lamb or beef cubes and okra in a tomato sauce base.

Okra and Lamb : Bamia Stew is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Okra and Lamb : Bamia Stew is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Okra and Lamb : Bamia Stew:
  1. Make ready 500 g fresh okra, ends trimmed
  2. Get 500 g lamb, or beef diced
  3. Make ready 1 1/2 cups white rice
  4. Make ready 1 cup vegetable oil
  5. Get 1 large onion, chopped
  6. Get 1 clove garlic, chopped
  7. Take 4 tomatoes, peeled and cubed
  8. Make ready juice of 1 lemon
  9. Take 1 tablespoon tomato paste, diluted in 1 cup of water
  10. Get 1 teaspoon dried mint
  11. Take 1/2 teaspoon ground coriander
  12. Take 2 beef broth cubes, diluted in 2 cups of water
  13. Make ready fresh ground pepper to taste
  14. Prepare salt to taste

Once meat is tender, add the Okra or bamia and carry on cooking until the Okra is tender and cooked. Always add the Okra at the last few minutes because Okra does not take. Remove the stew from the oven and arrange the okra on top in a spoke pattern. Sprinkle the lemon juice evenly over the surface.

Instructions to make Okra and Lamb : Bamia Stew:
  1. Preheat the oven to 350 F
  2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
  3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
  4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
  5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
  6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
  7. Serve hot with white rice on the side.

Re-cover the dish and return it to the oven. Add stock or water if the mixture seems too dry. Lamb and okra are simmered in a fragrant, and spicy tomato-based broth. It's a Yemeni version of bamieh or okra stew. Add the lamb, cinnamon, cumin, coriander, and garlic paste.

So that’s going to wrap this up with this exceptional food okra and lamb : bamia stew recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!