Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, vegetable brown poha – healthy breakfast. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Medically reviewed by Katherine Marengo LDN, R. D. — Written by Zach Watson — Updated on. Nutritionists recommend poha as one of the healthiest Indian breakfasts. Mixed Vegetable Poha recipe :It is vegetable recipe & healthy indian breakfast.
Vegetable Brown Poha – Healthy Breakfast is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Vegetable Brown Poha – Healthy Breakfast is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook vegetable brown poha – healthy breakfast using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Vegetable Brown Poha – Healthy Breakfast:
- Prepare 1 cup Brown Poha
- Take 3/4 cup Finely chopped Vegetables
- Prepare 1 cup (Carrot, beetroot, beans, capsicum)
- Prepare 1/2 cup Peas
- Take 2 Finely chopped onion
- Prepare 1 Finely chopped green chilli
- Make ready 1/2 tsp Mustard seeds
- Get 7 Curry leaves
- Take 1/2 tsp Turmeric powder
- Make ready 1 tsp Pav bhaji masala
- Take 1 tbsp Oil
- Take Juice of one lemon
- Take to taste Salt
A good source of carbs: Carbohydrates are the major source of energy in a bowl of poha. This makes it a perfect breakfast option. It can be eaten for snack too in the place of unhealthy options such as chips. Eating breakfast can be either good or bad, depending on what foods you eat.
Steps to make Vegetable Brown Poha – Healthy Breakfast:
- Microwave finely chopped vegetables, peas with one cup of water in a microwave-safe bowl for 10 minutes on high power. After that drain it and keeps it aside. - Put brown poha in a colander and wash twice. Leave poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent.
- Now add turmeric, salt, pav bhaji masala, boiled vegetables, chopped green chilies. Cook for 5 minutes on high flame. - Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice.
- Mix them well and cover the lid. Keep aside for 5 minutes. - Served hot Brown Poha with tea.
It can be eaten for snack too in the place of unhealthy options such as chips. Eating breakfast can be either good or bad, depending on what foods you eat. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. The Indian breakfast food poha is filling and light on the stomach. But did you know that it is also a probiotic and also rich in iron?
So that is going to wrap it up for this exceptional food vegetable brown poha – healthy breakfast recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
