Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, low calorie chicken sausage & chicken gumbo. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. LOW CALORIE Chicken sausage & chicken gumbo is something which I’ve loved my whole life. They are nice and they look wonderful.
Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins.
To begin with this particular recipe, we must first prepare a few components. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Prepare 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Get 3 Johnsonville chipotle chicken sausage cut into pieces
- Prepare 2 cup white rice (uncooked)
- Make ready 1 can mild Rotel
- Prepare 1 can hunts tomato sauce
- Take 2 cup frozen yellow corn
- Take 3 cup water
- Take 1 tbsp salt
- Make ready 3 tbsp Franks red hot
- Prepare 1/2 cup chopped green pepper
- Make ready 1/2 cup chopped yellow pepper
- Take 1/2 cup chopped red pepper
- Get 1/2 cup chopped orange pepper
- Get 1 medium onion chopped
- Take 2 tbsp chopped garlic
- Get 2 tbsp Creole seasoning
Learn about the number of calories and nutritional and diet information for Woolworths Chicken Sausage. In this healthier calzone recipe, we use lean chicken sausage to keep fat in check and add nutrient-rich spinach to bulk up the filling without adding calories. Serve with marinara sauce for dipping. Chicken meat alone is relatively low in calories and fat compared to other meats.
Steps to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
But once you start adding oil, sauce, batter and breading, the calories can add up. Make one of our healthy, low-calorie chicken dishes. How about a healthy, low-calorie roast chicken dinner? Pack the flavor, not the calories. Living the low-cal lifestyle every day?
So that’s going to wrap it up with this exceptional food low calorie chicken sausage & chicken gumbo recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
