Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, low fat chicken wings. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Honestly since we are trying to lose weight, I thought chicken wings were off limits. You say wings, and I immediately think of the deep-fried butter sauce laden wings you find in restaurants. What we wanted was a healthier low fat version.
Low fat chicken wings is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Low fat chicken wings is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have low fat chicken wings using 10 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Low fat chicken wings:
- Get 16 chicken wings
- Prepare 3 garlic cloves minced
- Prepare 1/4 cup vinegar
- Prepare 1 cup corn syrup (it's optional)
- Prepare 1/2 cup ketchup
- Prepare 1/4 cup mustard paste
- Get 1/4 cup worcestershire sauce
- Prepare 1 tbsp red chillie powder
- Get 1 salt as per your taste
- Prepare 1 small onion chopped
View top rated Low fat chicken wings recipes with ratings and reviews. Find detailed fat information for Chicken Wings including Popular Chicken Wings Serving Sizes and Cooking Variations of Chicken Wings. The total fat, saturated fat and. Try this Low-Fat Spicey Chicken Wings recipe, or contribute your own.
Steps to make Low fat chicken wings:
- place a saucepan on the stove and add corn syrup,ketchup,vinegar,mustard paste and worcestershire sauce and mix well
- add chopped onions,garlic and red chilli powder
- bring to boil then reduce the heat to medium low
- simmer low for 15minutes
- meanwhile cut the wings into three sections discard wing tips
- grease baking pan with cooking spray or oil
- preheat oven to 375 degreesF
- place chicken wings in the greased baking pan
- bake for 30minutes turning once
- brush with prepared sauce bake for 20minutes longer turning and baking untill chicken is tender and all juices run clear
- serve with remaining sauce
Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended.
So that is going to wrap this up with this special food low fat chicken wings recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
