Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, chinese 5-spice salmon stir-fry. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Chinese 5-Spice Salmon Stir-fry is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. Chinese 5-Spice Salmon Stir-fry is something which I have loved my entire life. They’re nice and they look wonderful.
Interestingly, Chinese Five Spice is based on the five elements - fire, water, wood, earth and metal. According to traditional Chinese medicine, the five elements are manifested in different parts of the body and when there are imbalances in these elements, illness can result. Five-spice powder comes with a bunch of health benefits thanks to the various anti-inflammatory spices and can help to improve body immunity.
To get started with this recipe, we have to prepare a few components. You can cook chinese 5-spice salmon stir-fry using 17 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Chinese 5-Spice Salmon Stir-fry:
- Prepare 2 salmon steaks
- Take Sesame oil
- Take Chinese 5-spice
- Prepare 1 or 2 red or yellow peppers, sliced
- Make ready 1 or 2 red onions, finely sliced
- Prepare 1 or 2 carrots, peeled and cut into thin batons
- Get 1 knob fresh ginger, grated
- Get 1 or 2 cloves garlic, finely sliced
- Take 2 helpings cooked basmati rice
- Get 1 handful cashew nuts, roasted and salted
- Get 1 squirt of lemon grass paste, if you have it
- Take 1 tiny bit of shrimp paste, if you have it
- Prepare 2 handfuls baby spinach, roughly chopped
- Get Thai fish sauce
- Prepare 4-6 tablespoons soy sauce
- Get juice of half a lemon and wedges for serving
- Take fresh mint, chopped
Chinese Five Spice is one of those magical spice blends that brings food to life with its complementary and contrasting flavors. As a glaze combined with honey and brown sugar for your ham, chicken, pork or grilled ribs. Combine with breading for coating meats or veggies before frying. Five-spice—a blend of star anise, fennel seeds, and more—lends its sweet, savory aroma to salmon, complemented by a simple pan sauce made with rice To accompany the salmon, we're serving three delicious sides: crisp, garlicky bok choy, mashed sweet potatoes with a hint of ginger, and roasted.
Steps to make Chinese 5-Spice Salmon Stir-fry:
- Preheat the grill. Put the salmon steaks in a grill pan, I line it with foil to save washing up. Drizzle some sesame oil over the top and sprinkle generously with the 5-spice mixture. Place under a hot grill until crisp on the top and just cooked inside. This will only take 6 to 10 minutes.
- Once the salmon is cooked, flake it into chunks and peel off and discard the skin, pour over a little shake of soy sauce and lemon juice and set aside.
- Start to fry all the vegetables, if you have a wok you can probably do them all in one go, in a frying pan it might be better to do them in batches. Don't fry for too long, everything needs to keep some crispness and texture. When the peppers are just beginning to char at the edges, add the ginger, garlic, lemon grass and shrimp paste. Stir until you can smell the fragrances, then tip the vegetables on to a plate.
- Quickly return the pan to the heat and fry the cooked rice and the cashews, then return the vegetables to the pan, stir in the chopped spinach, add 2 or 3 teaspoons of fish sauce, depending on how much you like it, and 3 to 4 tablespoons of soy sauce. Stir until the spinach has wilted then add the salmon chunks and the juice of half a lemon. Taste. Add more soy sauce or lemon juice to taste.
- Serve piled in bowls, topped with fresh mint.
Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Heat until the sauce has reduced and thickened slightly. The five basic ingredients for Chinese five spice powder are star aniseed (大料), fennel seeds(小茴 Health tip: Five-spice powder combines the advantages of various spice and an appreciate amount can help to improve body immunity. Add in all the other ingredients, bring to a boil. Five-spice powder is the most popular Chinese spice blend.
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