Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something that I’ve loved my whole life. They’re fine and they look fantastic.
Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as "lady's finger," okra comes in two.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Prepare 4 Chicken tenders
- Make ready 4 Okra
- Take 1 Carrot
- Take 1 tbsp Shio-koji (salt fermented rice malt)
- Take 1 dash Pepper
- Make ready 1 Mayonnaise
- Get 1 Panko
- Make ready Salsa sauce
- Make ready 1 Tomato sauce
- Prepare 1 Pokka Lemon (lemon juice concentrate)
- Make ready 1 Tabasco sauce
Okra rich in nutrients that provide vast benefits that make it healthy to eat. It is quite rich in fiber that boost metabolism, protect from colon cancer, d. Where to Find and How to Use. See more ideas about Okra, Okra benefits, Okra health benefits.
Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
- Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
- Wrap the okra and carrot inside the flattened chicken tenders.
- Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
- As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
- Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects. This video will show you how to cook Healthy Tortang Okra. I shared my tip on how to reduce or remove the slime from the okra in order for you to enjoy your. Okra is a vegetable loved by very few people. However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A.
So that is going to wrap this up for this special food healthy okra & carrot fried chicken tender cutlets recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
