Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, low calorie chicken sausage & chicken gumbo. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. LOW CALORIE Chicken sausage & chicken gumbo is something which I have loved my entire life. They are fine and they look wonderful.
Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins.
To get started with this recipe, we have to first prepare a few ingredients. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Take 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Take 3 Johnsonville chipotle chicken sausage cut into pieces
- Take 2 cup white rice (uncooked)
- Make ready 1 can mild Rotel
- Make ready 1 can hunts tomato sauce
- Make ready 2 cup frozen yellow corn
- Get 3 cup water
- Get 1 tbsp salt
- Take 3 tbsp Franks red hot
- Get 1/2 cup chopped green pepper
- Prepare 1/2 cup chopped yellow pepper
- Take 1/2 cup chopped red pepper
- Prepare 1/2 cup chopped orange pepper
- Take 1 medium onion chopped
- Make ready 2 tbsp chopped garlic
- Get 2 tbsp Creole seasoning
Learn about the number of calories and nutritional and diet information for Woolworths Chicken Sausage. In this healthier calzone recipe, we use lean chicken sausage to keep fat in check and add nutrient-rich spinach to bulk up the filling without adding calories. Serve with marinara sauce for dipping. Chicken meat alone is relatively low in calories and fat compared to other meats.
Instructions to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
But once you start adding oil, sauce, batter and breading, the calories can add up. Make one of our healthy, low-calorie chicken dishes. How about a healthy, low-calorie roast chicken dinner? Pack the flavor, not the calories. Living the low-cal lifestyle every day?
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