Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, easy and healthy tuna croquetas. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Easy and healthy tuna croquetas is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. Easy and healthy tuna croquetas is something which I have loved my whole life. They are nice and they look wonderful.
Are Tuna Fish Croquettes a thing where you live? They are very popular in my part of the world; they're like the most delicious way to use leftover They are so crazy easy to whip up too. All you do basically is mix your tuna in with your mashed potatoes, add a little bit.
To begin with this recipe, we have to first prepare a few components. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy and healthy tuna croquetas:
- Make ready 1 médium tuna can or 2 pouches
- Make ready 1 chopped scallion stick
- Get 1 garlic clove smashed
- Make ready 1 spoon olive oil
- Get 1/4 cup oatmeal flour(can use bread panko)
- Prepare Salt/pepper or any seasoning you like
- Prepare 1 egg
- Make ready Bread crumbs or panko or oatmeal to bread them
These tuna croquettes can be mixed up ahead of time since they need to sit in the fridge for at least a couple of hours before frying. Tuna and cheese really complement each other while maintaining their own flavors. These tuna croquettes with cheese will delight your taste buds! Nobody can say no to tuna croquettes, the most delicious appetizer out there, with its crunchy outside and soft inside.
Steps to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
Serve Tuna Croquettes with lettuce or on soft hamburger buns. These are low in calories and full of taste, and you'll be making them again and again. Top the patties with a light Sriracha dip and serve with a healthy side of greens for the best dinner EVER! These Tuna croquettes are quick and easy, and simple to adapt to a low-carb version or even a different kind of fish, such as salmon! Visit us at www.healthyhelpingstv.com for the full recipe, product recommendations and other episodes as well!
So that is going to wrap it up with this exceptional food easy and healthy tuna croquetas recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
