Healthy vegetable Beef and Rice
Healthy vegetable Beef and Rice

Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy vegetable beef and rice. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy vegetable Beef and Rice is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Healthy vegetable Beef and Rice is something that I’ve loved my whole life.

This ground beef and rice recipe is a complete meal, with barely any chopping. Full of bright colours, plenty of nutrition, simple and fast to make. I also substituted the beef broth for vegetable broth.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Healthy vegetable Beef and Rice:
  1. Take 1 cup soybean sprouts
  2. Get 1 cup sweet corn
  3. Get 1 cup broccoli
  4. Prepare 1 cup ground beef
  5. Get 1 tbsp soy sauce
  6. Get 1 tbsp sesame oil
  7. Get 1 a pinch ground black pepper
  8. Make ready 1 rice
  9. Get 3 large eggs
  10. Take 1 1/4 tsp salt
  11. Make ready 1 chopped green onion
  12. Get 1 flavoured white pepper

Could easily be spiced up with some salsa and cheese or have some frozen vegetables added to do a one pot meal. Kids really liked it with a sprinkle of cheese–we adults used some. This twenty minute healthy Korean beef recipe with stir fried veggies has so much flavor and is so easy to make. Try it in lettuce wraps for a lower carb option or served over a bowl of spaghetti squash or cauliflower rice.

Instructions to make Healthy vegetable Beef and Rice:
  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
  11. Lower the heat and simmer for another 10 minutes with the lid closed.
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

Now if you want to get really creative, this makes amazing Asian inspired tacos. This is sure to become one of your favorite Quick Healthy Recipes! Some links in this article are affiliate links and if you click on. Rice and beans are a healthy high-fiber choice and are great for vegetarians and vegans on a With just five ingredients including beans, tomatoes, rice, and Italian seasoning, these white beans with Add a side green salad or some steamed vegetables, and you've got a completely vegetarian and. About a cup of cooked rice, and a cup of beans for lunch, with a mix of peppers/onions/chilis/whatever.

So that is going to wrap it up with this special food healthy vegetable beef and rice recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!