Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, overripe plantain & beans moi-moi. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Overripe plantain & Beans moi-moi is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Overripe plantain & Beans moi-moi is something that I have loved my whole life. They are fine and they look fantastic.
Fortunately, overripe plantains open up a whole new range of possibilities for this member of the banana family. Two overripe plantains will yield one large or two small loaf pans of bread. I am super excited to bring you guys this recipe, I created it about two weeks ago because I had lots of excess plantains at home.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook overripe plantain & beans moi-moi using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Overripe plantain & Beans moi-moi:
- Make ready 3 medium over-ripe plantain
- Make ready 2 cups beans flour
- Make ready 100 ml vegetable oil
- Make ready 4 eggs
- Prepare 3 medium Red Bell peppers (tatashe)
- Take 5 red chili peppers (shombo)
- Prepare 3 Scotch bonnet peppers(rodo)
- Take 2 medium sized onions
- Make ready 2 carrots
- Get 2 tablespoons blended crayfish
- Take 1 teaspoon mixed spices
- Prepare Salt and seasoning (to taste)
- Prepare 2 cups water
It's either half ripe or unripe. Unlike, ripe or overripe plantain, unripe plantain is very low in sugar and this makes it ideal for diabetes especially when combined with fiber or protein-rich food such as green vegetable. Plantain is a staple food that can be eaten when unripe, ripe and over-ripe. Learn how to Cook Nigerian Plantain Porridge, Fried Plantain is one Nigerian food you can never be bored with in the kitchen.
Steps to make Overripe plantain & Beans moi-moi:
- Peel plantain and cut into small bits(I cut mine and preserved in the freezer till I was ready to use it)
- Boil 3 out of the 4 eggs and allow cool
- Blend the plantain with 2 out of the 3 bell peppers, the Chilli peppers, scotch bonnet, and one onion
- Pour out the blended plantain mix into a big clean bowl, add in the crayfish, mixed spice, some salt and seasoning and 1 egg and mix thoroughly
- Add in the Beans flour and vegetable oil and also incorporate. Add in 2 cups of water thereafter
- Chop the remaining bell pepper, onion and carrots and add in
- Mix all thoroughly and and wrap in already washed etere leaves or plates then cook for 30minutes (or till done)
- Serve warm (I had mine with Guinea corn pap) 😘👌👍
Just wondering if anyone had any tricks of the trade to use them up. I've searched around a bit, and all I've found is "Plantain Moi Moi" using unripe plantain flour and crayfish, which neither I have. Picking plantains is less about whether they can be used than it is about how you plan to use them. Like overripe bananas, this is the time to use them for baking and sweets. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke).
So that is going to wrap it up for this special food overripe plantain & beans moi-moi recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
