Oven BBQ Salmon or Tilapia
Oven BBQ Salmon or Tilapia

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, oven bbq salmon or tilapia. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

This Oven BBQ Salmon is baked in the oven under the broiler for perfectly flaky, tender salmon smothered in thick barbecue sauce. Salmon - You can use a whole filet or cut up portions (I used the latter). The recipe calls for a pound, but you can easily scale up or down (you may need a little more.

Oven BBQ Salmon or Tilapia is one of the most well liked of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Oven BBQ Salmon or Tilapia is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook oven bbq salmon or tilapia using 6 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Oven BBQ Salmon or Tilapia:
  1. Prepare 1 small onion
  2. Get 1 Grillmates roasted garlic and herb seasoning
  3. Prepare 1 salmon or tilapia fillets
  4. Prepare 1 Grillmates smokehouse rub
  5. Prepare 1 black pepper (to taste)
  6. Take 2 bottles Lawrys Szechuan sweet and sour bbq marinade

Oven roasted tilapia, plantain and pepper sauce - oven grilled tilapia fish - oven grilled fish. See easy marinades and rubs for making this flavorful fish that's perfect for the grill. Salmon did planking before it was a thing! Cedar keeps the fish from getting burned or blackened and infuses it with delectably.

Steps to make Oven BBQ Salmon or Tilapia:
  1. rinse fish of choice in cool water and pat dry. if using salmon, remove skin
  2. place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand
  3. chop onion and dump over seasoned fish
  4. pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand
  5. cover with plastic wrap and refrigerate for two hours
  6. preheat oven to 420°F and line baking dish with foil
  7. place fillets in foil covered pan side by side and bake for 10 mins
  8. remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins
  9. serve and enjoy!
  10. fish can also be grilled

They both have roughly the same nutritional value. You cannot look at a single food at call it healthy or unhealthy. If you want to be healthy, consistently eat portion-controlled, nutritionally balanced meals and exercise. The key to good salmon is not overthinking it. Today, all we're doing is rubbing the fillets with a little oil and sprinkling them with salt and pepper before popping them in the oven.

So that is going to wrap this up with this exceptional food oven bbq salmon or tilapia recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!