Healthy Meat-Bean Chili
Healthy Meat-Bean Chili

Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy meat-bean chili. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

By Lori Powell and Janis Jibrin, RD. Stir in one can low-sodium black beans and canned no-salt-added diced tomatoes. I did a lot of deep thinking coming up with this recipe.

Healthy Meat-Bean Chili is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Healthy Meat-Bean Chili is something that I have loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook healthy meat-bean chili using 22 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Meat-Bean Chili:
  1. Make ready Chili
  2. Make ready 1 can 15 oz black beans
  3. Get 1 can 15 oz Bush's original baked beans
  4. Take 2/3 cup water
  5. Prepare 1 tbsp dark brown sugar
  6. Take 1 tsp canola oil
  7. Get 1 lb ground turkey
  8. Get 1 cup sweet onion
  9. Take 1 red bell pepper
  10. Take 1 green bell pepper
  11. Make ready 5 slice hickory-smoked bacon
  12. Prepare 1 1/2 tbsp chili powder
  13. Make ready 1 tbsp cumin
  14. Take 1 tsp dried oregano
  15. Take 1/4 tsp crushed red pepper
  16. Prepare 1 jar of store-bought salsa
  17. Take 1 can 14 oz less-sodium beef broth
  18. Take 6 oz can of tomato paste
  19. Prepare Topping
  20. Prepare 1/2 cup reduced-fat sour cream
  21. Make ready 1/4 cup fresh cilantro
  22. Make ready 1 tsp lime juice

Perfectly spiced and packed with plenty of Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir. This healthy white bean chicken chili is loaded with cannellini beans, corn and green chiles. Prior to this recipe, I had never made a white bean or a chicken chili before, so I decided that this would be a fun one to test!

Instructions to make Healthy Meat-Bean Chili:
  1. Combine black beans, water, and sugar in a food processor; process until smooth.
  2. Combine bean puree and remaining beans in a bowl.
  3. Heat a large saucepan over medium-high heat; coat pan with oil.
  4. Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
  5. Remove turkey from the pan and set aside.
  6. Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
  7. Return turkey to the pan.
  8. Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
  9. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
  10. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
  11. Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
  12. Combine sour cream, cilantro, and lime juice in a small bowl.
  13. Serve chili with sour cream mixture.

Learn how to can chili (meat and beans) using safe pressure canning guidelines. Homemade chili must be canned using a pressure canner, so I slightly adapted my recipe so it conformed to safe canning guidelines and the results. Beef and Bean Chili Cooking Tips. Instead, buy directly from a trusted local rancher, as it is a. This spicy and hearty vegetarian three bean chili is packed with vegetable protein from three types of beans: pinto, black and kidney beans.

So that is going to wrap this up for this exceptional food healthy meat-bean chili recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!