Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, tilapia and white beans. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Tilapia and white beans is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Tilapia and white beans is something that I’ve loved my entire life.
Stacy Lyn shows you how to cook Tilapia and White Beans from her Southern home. She makes it super simple and fast. It's an easy healthy meal to get on the.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have tilapia and white beans using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tilapia and white beans:
- Get 3 Tilapia fillet
- Prepare 1/3 cup dried beans, prepared
- Take 1 carrot, diced
- Prepare 1 clove crushed, chopped garlic
- Get 1 tbsp olive oil, extra virgin
- Get 1/4 diced sweet onion
- Prepare 1 tsp garlic powder
- Take 1 Salt and pepper to taste
- Make ready 1 1/2 tbsp organic no salt season
- Take 1/3 cup diced tomato
- Make ready 7 whole mushrooms, sliced
Tilapia fillets can be pan seared until cooked through, but it's also nice to brown them slightly and then steam or braise them with other ingredients. Often, the results are just a good dinner. But sometimes, as with this dish, they're worth sharing. This mild fish is gently baked to perfection with crushed tomatoes, garlic, lemon zest and cannellini beans.
Instructions to make Tilapia and white beans:
- Prepare the vegetables and add all to a large skillet. I use my chicken fryer.
- Mix in seasonings and the oil to the vegetables. Add the fish fillets to the top. When cooking the beans there should be about a cup of the liquid left, add this to the veg as well. If you're using canned white beans use the liquid from it. It keeps you from having to add water which would make it less flavorful.
- Put a lid on it and cook on medium-low until the fish is done. This type of cooking is called poaching so try not to take the lid off. If the liquid boils away the heat is too high.
Brush tilapia with olive oil and lemon juice. Sprinkle fish with remaining Italian seasoning; season with salt and pepper, if desired. Place fish in even layer on bean. Tilapia tops a warm white bean and spinach salad in this tasty recipe. A lemony cream sauce drizzle finishes the dish and complements the fish perfectly!
So that’s going to wrap this up with this special food tilapia and white beans recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
