Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, nutritous and filling breakfast. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. There's also no need to limit these healthy breakfast recipes to the morning hours, friends. Eating breakfast can be either good or bad, depending on what foods you eat.
Nutritous and Filling Breakfast is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Nutritous and Filling Breakfast is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Nutritous and Filling Breakfast:
- Prepare Overnight Oats
- Prepare 1 small banana
- Make ready 1/3 cup rolled oats
- Take 1 tbsp honey/maple syrup
- Make ready 1/4 tsp cinnamon
- Take 1 tsp protein powder,optional
- Make ready 1 tbsp yoghurt of choice
- Prepare 1/2 cup milk of choice
- Take 2 tsp shredded coconut
- Get 1/4 tsp vanilla extract
- Make ready Fried egg
- Take 2 large eggs
- Take to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
- Take to taste Paprika/Black pepper and salt,
- Prepare Butter/Oil, for frying
- Make ready Fruits
- Make ready Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
- Take Overnight Oats Toppings Ideas
- Prepare Chai seeds, Flax seeds, Pumpkin Seeds, etc
- Take Dried fruits
- Get Nuts, Nut butters
- Prepare Fresh fruits (Banana, Berries, Mango,etc)
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Instructions to make Nutritous and Filling Breakfast:
- In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
- Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
- Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
- The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
- Heat a pan and add in a bit of oil or butter. Fry the egg.
- Wash the fruits and peel if needed.
- To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!
Breakfast is the most important meal of the day as it sets the tone of the day. So why not to start the day in an healthy and easy manner. High fiber cereals are the key to being satiated until lunch time. Complex carbs: Simple carbs like white flour are stripped of nutrients that keep you full longer. Causing your sugar levels rise and drop fast, and feel hungry.
So that’s going to wrap it up for this special food nutritous and filling breakfast recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
