Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy chinese-style quiche. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy quiche recipe that makes the perfect healthy ideas for breakfast that are keto, paleo and low carb! Healthy Chinese Dinner Recipes : Sesame Chicken Stir-Fry, Fried Rice, Baked Crab Rangoons, Steamed Broccoli, Sweet Teriyaki Salmon & Sweet This incredibly easy but incredibly flavorful recipe for one of the most popular Chinese dishes can easily be made #gluten-free or traditional style. Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options.
Healthy Chinese-Style Quiche is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Healthy Chinese-Style Quiche is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy chinese-style quiche using 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy Chinese-Style Quiche:
- Take 200 grams Firm tofu
- Get 1/2 tbsp Sesame oil (to stir fry the tofu)
- Prepare 2 Shiitake mushrooms
- Prepare 2 grams Dried kikurage wood ear mushrooms
- Make ready 1/6 Cooked bamboo shoot in water
- Take 10 cm Japanese leek
- Take 4 cm Carrot
- Prepare 10 Snow peas
- Prepare 1 pinch Salt and pepper
- Take 1 tbsp Shaoxing wine
- Take 200 ml ● Water
- Take 1/2 tbsp ● Weipa
- Get 1 1/2 tbsp ● Oyster sauce
- Prepare 1 tsp ● Soy sauce
- Make ready 1/2 tbsp Sesame oil for finishing
- Make ready 3 Eggs
- Get 5 Spring roll wrappers
- Prepare 1 Sesame oil - to oil the mold
- Take 40 grams Pizza cheese - optional
Keep these healthy Chinese food options on hand next time you order takeout. Ordering healthy Chinese takeout takes a little more thought. But finding the healthiest food from your favorite Chinese restaurant shouldn't be hard—hi, that defeats the whole purpose of ordering in—so we've put together. Whether you're raising a family or simply busy with work and other activities, fast and easy-to-cook meals can be lifesavers.
Instructions to make Healthy Chinese-Style Quiche:
- Line a sieve with kitchen paper towels that have been ripped up into small pieces, and place the tofu on top. Leave to drain well. Rehydrate the wood ear mushroom in water and finely julienne. Cut the shiitake mushrooms, bamboo shoot, leek, carrot and snow peas into small pieces.
- Heat up some sesame oil in a frying pan and stir fry the tofu over medium heat until it's lightly browned. Add the chopped up vegetables from Step 1, and continue stir frying until the vegetables are softened.
- Add salt and pepper to Step 2, swoosh in the Shaoxing wine and stir fry lightly, then add the ingredients marked with ● - water, soup stock granules, oyster sauce and soy sauce - and stir fry a bit longer, then drizzle in a little more sesame oil to finish. Turn off the heat, transfer the entire contents sauce and all into a bowl, and let it cool down.
- While it cools, cut the spring roll wrappers from corner to corner diagonally to make two triangles each - a total of 10 triangles. Brush the inside of the mold lightly with sesame oil and line with the spring roll wrappers. (It's ok if the corners of the wrappers stick out of the mold a bit.) Preheat the oven to 190℃.
- Beat the eggs and add to the cooled down mixture from Step 3. Mix well and pour into the lined mold. Top with the pizza cheese. If you fold in the corners of the spring roll wrappers that are sticking out, they'll be nice and crispy after baking!
- Bake in a preheated oven at 190℃ for about 35 minutes - adjust the time and temperature depending on how fast it's browning. When it's baked it's done.
Quiche represents one convenient option because it cooks quickly, can be easily customized with whatever vegetables you have on hand and stores well. The crustless quiche is the easygoing answer to practically every breakfast problem I've ever seen. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. While I'm a huge fan of the impromptu leftover-style crustless quiche, I also know that sometimes you want a little more. Chinese food has gotten a bad rap over the years for being an unhealthy option for takeout.
So that’s going to wrap it up with this exceptional food healthy chinese-style quiche recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
