Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, southwestern tofu, black beans, and rice. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Southwest tofu scramble with black beans, tomato, cilantro, and flavorful fiesta flavors. This recipe is adapted from my Tofu Scramble with Spinach & Tomato. The black beans and tofu combine for a satisfying protein boost.
Southwestern Tofu, Black Beans, and Rice is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Southwestern Tofu, Black Beans, and Rice is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook southwestern tofu, black beans, and rice using 19 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Southwestern Tofu, Black Beans, and Rice:
- Prepare 1 block tofu
- Make ready 1 can black beans
- Take 1 cup white rice
- Take 1/2 cup soy sauce
- Take 1 cup water
- Take 2 teaspoons lime juice
- Prepare 1/2 teaspoon lemon juice
- Prepare 1 teaspoon sriracha
- Prepare Spices:
- Take minced garlic
- Make ready onion powder
- Prepare garlic powder
- Prepare paprika
- Make ready cilantro
- Get red pepper flakes
- Prepare cumin
- Prepare chili powder
- Make ready oregano
- Prepare cayenne
Grilled slices of tofu are marinated in a pineapple-cilantro mixture and served with black beans and brown rice in this Caribbean-inspired main dish. Be sure to use extra firm tofu to prevent it from breaking apart while cooking this flavorful recipe. After prepping the tofu, these Tofu and Black Bean Tacos come together very quickly. Sesame Tofu with Spinach and Rice Noodles in Ginger Broth.
Steps to make Southwestern Tofu, Black Beans, and Rice:
- Drain and press one brick of tofu. I like to wrap it in layers of paper towels and set a cast iron skillet on top of it for at least half an hour. Cut into small cubes and set aside.
- Add 1 cup of white rice and 1 cup of water to rice cooker or medium sized pot.
- Add 2 teaspoons of lime juice, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon paprika, 1 teaspoon chili powder, 1 teaspoon cilantro, 1/4 teaspoon red pepper flakes, a pinch of cayenne to the pot.
- Stir all ingredients together and turn on rice cooker or bring covered pot to boil on the stove. If using stove top, once a rapid boil is achieved, turn heat to low. Remove from heat once water has evaporated, like you do when cooking rice.
- Open can of black beans and pour contents into microwave safe bowl. Add 1 teaspoon minced garlic and 1 teaspoon oregano. Stir until combined. Heat covered in microwave for 2 1/2 minutes.
- In cast iron skillet or large frying pan, heat 2 tablespoons of olive oil on medium high heat.
- Add tofu cubes and cook until lightly golden brown on all sides.
- Mix together 1/2 cup soy sauce, 1/2 teaspoon minced garlic, 1/4 teaspoon onion powder, 1/4 teaspoon cumin, 1/4 teaspoon red pepper flakes, 1/2 teaspoon paprika, 1 teaspoon sriracha, 1/2 teaspoon lemon juice in a bowl or measuring glass.
- Pour mixture into skillet/frying pan with tofu and stir/cook until tofu mixture has evaporated.
- Serve tofu, rice, and black beans separately or mixed together. For the full flavor, take a bite of all of them at once, the flavors will combine and complement each other.
Add the remaining spice combination, garlic and tomatoes. Stir in black beans and tofu and heat through. Tender, juicy steak topped black beans and rice with bold southwestern flavor. An easy recipe to tantalize the taste buds with a hearty meal. Add hot rice and toss to blend.
So that is going to wrap this up with this special food southwestern tofu, black beans, and rice recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
