Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, herb crusted swai fish. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Swai fish has emerged as an inexpensive and readily available option. However, before you start adding this fish to your diet, it is important to know Swai fish is the common name of the iridescent shark, a type of catfish that is native to Southeast Asia. Swai fish is both affordable and pleasant tasting, but many people are unaware of concerns surrounding its production.
Herb Crusted Swai fish is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Herb Crusted Swai fish is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook herb crusted swai fish using 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Herb Crusted Swai fish:
- Prepare 4 swai fillets
- Get 1/2 tsp oregano
- Make ready 1/2 tsp tajin seasoning
- Prepare 1/2 tsp black pepper
- Prepare 1 tbsp olive oil
- Get 1 olive oil to garnish
- Make ready 1 balsamic vinegar to garnish
- Take 1 limes to taste
- Make ready salsa topping
- Make ready 1 cup cherry tomatoes
- Prepare 1 tsp salt
- Get 1/3 bunch chopped cilantro
- Prepare 2 tsp chopped basil
- Get 1/2 thinly sliced purple onion
- Take 1/2 serrano chili finely diced
- Make ready herb crust
- Take 2 cup day old hardened french bread
- Prepare 1/2 cup grated parmesan cheese
- Prepare 2 tbsp basil
- Make ready 1/3 cup cilantro
It is a mild, white fish originating from Southeast Asia. I researched a couple of ways to prepare it, and made it for done. Place the fillets, crumb side up. Nut Crusted Blackened Fish This Nut Crusted Blackened Swai Fish is low carb and keto friendly.
Instructions to make Herb Crusted Swai fish:
- preheat oven to 375
- heat a pan with olive oil on med high heat. season fish both sides with seasonings. Add to hot pan y our gonna sear them on each side 1 minute your not cooking your just searing they finish in oven. set aside into a casserole dish or paperlined baking sheet
- chop tomatoes in 1/2 thin slice onions also finely chop chili no seeds. add tomatoes, onion n chili to same pan u cooked fish, season with salt cook down about 5minutes add cilantro basil turn of heat. top each piece of fish with salsa.
- now add bread herbs and cheese to chopper till u get all incorporated and a fine crust. top fish generously bake 6 minutes.
- garnish olive oil & balsamic around plate..ENJOY!!
See more ideas about Swai fish, Fish recipes, Seafood recipes. However, swai doesn't have the same nutrition and health benefits of other fish. And some consumers have major reservations about swai's sustainability and. How to make herb and walnut crusted fish fillets. Chopped walnuts, herbs, and bread crumbs make a satisfying topping for lightly baked fish.
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