Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, overnight soaked oats. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for Overnight Oats - Delish Every Time! An easy step by step tutorial on how to make overnight. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week.
Overnight soaked oats is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Overnight soaked oats is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook overnight soaked oats using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Overnight soaked oats:
- Make ready 45 g oats (4-5 tbsp)
- Prepare 1 tsp golden or maple syrup
- Take Pinch salt
- Get 2 tbsp greek or plain yogurt
- Make ready 1/2 cup milk (200ml)
- Take Handful blueberries
- Make ready 2 tbsp chai seeds
And would you believe that cooking the oats. When you soak oats overnight, it's almost like you're. Want to soak make overnight oats but aren't sure where to start? Overnight oats are one of the most powerful weight loss weapons in your arsenal—and they're actually super easy to make, too.
Steps to make Overnight soaked oats:
- Soak the oats with all the ingredients as listed above in the ingredients list.
- For the best results best to soak them overnight in the fridge or 4 hours before breakfast.
- Take them out of the fridge and top it up with few more fresh blueberries 😋
- Enjoy this healthy delicious breakfast.
Overnight soaking gives the oats time to absorb their cooking liquid, whether that's water or milk. Since they're already fully saturated with liquid, all you really need to do is heat them up. They soak up the liquid overnight, which gives you a lovely creamy texture. Instant, quick-cooking and steel cut oats don't work because they don't absorb the liquid in the same way that rolled oats do. Overnight, the oats and almonds swell in size and the phytic acid is reduced.
So that’s going to wrap this up with this special food overnight soaked oats recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
