Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy asparagus scramble. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy asparagus scramble is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Healthy asparagus scramble is something which I’ve loved my whole life.
Healthy Breakfast Idea ♡ Scrambled Eggs, Turkey, Asparagus. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants. Asparagus contains a stimulating blend of nutrients, making this savory vegetable a fantastic food for your health. It can be eaten raw or cooked; however, cooking times affect health benefits.
To begin with this recipe, we must prepare a few ingredients. You can have healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy asparagus scramble:
- Take 2 eggs
- Make ready 4 green asparagus
- Take 1/2 red onion
- Make ready 1 handful of cooked chicken breast cubes or smoked bacon
- Take 1 dash extra virgin olive oil
- Prepare 1 sea salt and black ground pepper
It thrives in any area having winter ground freezes or dry seasons. Here's everything you need to know about growing asparagus, whether you start. Melt butter in a saucepan, add leek and cook. A dish ideal for breakfast or light lunch.
Steps to make Healthy asparagus scramble:
- Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat
- Slice the red onion and add to the asparagus. Stirr occasionally
- After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes.
- Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked.
- Season with the olive oil and the salt and pepper. Serve and enjoy :)
Melt butter in a saucepan, add leek and cook. A dish ideal for breakfast or light lunch. Courgettes, baby broad beans or peas can be substituted for asparagus. Try using poached salmon in place of the ham. Two nutrient-rich superfoods, asparagus and eggs, share the spotlight and generate major flavor in this dish.
So that is going to wrap it up for this special food healthy asparagus scramble recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
