Tofu Tenshin Rice Bowl for Dieters
Tofu Tenshin Rice Bowl for Dieters

Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, tofu tenshin rice bowl for dieters. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

This week we bring an easy recipe for everyone at home to try. Smooth Tofu with minced chicken rice bowl! Keywords: tofu rice bowl, baked tofu rice bowl, high-protein vegan bowl.

Tofu Tenshin Rice Bowl for Dieters is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Tofu Tenshin Rice Bowl for Dieters is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
  1. Get 1 block Firm tofu
  2. Make ready 300 ml ☆Water
  3. Get 1 tbsp ☆Chicken soup stock (granules)
  4. Take 1 tsp ☆Sake
  5. Take 1 tsp ☆Soy sauce
  6. Take 1 1/2 tsp ☆Salt
  7. Get 1 Onion
  8. Take 1 Carrot
  9. Take 1 dash Imitation crab meat sticks
  10. Make ready 1 Chinese chives
  11. Get 2 tbsp ◎Katakuriko
  12. Take 2 tbsp ◎Water
  13. Prepare 2 ＊Eggs
  14. Take 1 dash ＊Salt
  15. Prepare 1 dash ＊Ajinomoto umami seasoning
  16. Prepare 1 dash Sesame oil

Make a small well in the center of each and nestle a poached egg inside. Top with fried tofu, then kimchi, cilantro, basil, scallions, peanuts, and sesame seeds. 'Tenshin' is the Japanese way of reading these characters. Apparently, this dish is associated with the high-quality rice produced in Tianjin that was used If the rice is not hot, warm it up in microwave. Put the rice in the centre of a serving bowl (shallow bowl or deep plate would be the best), making a flat.

Steps to make Tofu Tenshin Rice Bowl for Dieters:
  1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
  2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
  3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
  4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
  5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
  6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver! Crispy tofu, roasted veggies, rice, and a spicy peanut sauce all over top. Keywords: tofu recipe, peanut tofu, tofu bowl, vegan meal prep, vegetarian meal prep. A healthy lunch or dinner, perfect for the New Year! Brown rice, the BEST tofu, vegetables and roasted broccoli in a simple peanut sauce.

So that’s going to wrap it up with this exceptional food tofu tenshin rice bowl for dieters recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!