Healthy Okonomiyaki
Healthy Okonomiyaki

Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy okonomiyaki. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

Healthy Okonomiyaki is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Healthy Okonomiyaki is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okonomiyaki:
  1. Take Batter
  2. Get 650 g (22.92 oz) Chinese yam
  3. Get 350 g (12.34 oz) Tofu *semi-firm
  4. Get 150 g (5.29 oz) Rice flour
  5. Prepare 3 tbsp Okara powder *soy protein
  6. Take 3 Fish broth soup packets
  7. Prepare 7 Eggs
  8. Take Ingredients
  9. Get 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Prepare 200 g (7.05 oz) Shrimp
  11. Make ready 200 g (7.05 oz) Squid
  12. Make ready 200 g (7.05 oz) Mochi
  13. Make ready 200 g (7.05 oz) Shredded cheese
  14. Get 60 g (2.11 oz) Tempura bits
  15. Prepare Sauce
  16. Take to taste Okonomi sauce
  17. Get to taste Mayonnaise
  18. Make ready to taste Bonito flakes
  19. Make ready to taste Aonori seaweed

These Japanese pancakes are a fantastic way. Okonomiyaki is one of my favorite savory pancake, hands down! Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian.

Instructions to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. Okonomiyaki is a warm healthy dish with a variety of nutrients. Enjoy our OKONOMIYAKI with our special recipe sweet & savory sauce! Tell your friends you' ve tried traditional Japanese. Last night, I was going to cook cabbage yaki, Osaka's fast-food cuisine, which I used to eat when I lived in Osaka.

So that’s going to wrap this up for this exceptional food healthy okonomiyaki recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!