Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a distinctive dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
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Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Make ready Sauce
- Make ready 2 tablespoon coconut amino or soy sauce
- Take 1 tablespoon rice wine
- Take 1/2 cup chicken stock
- Get 1 teaspoon sugar or monk fruit sweetener
- Make ready Stir fry
- Take 1 pack firm tofu
- Get 1 egg
- Get 1/4 cup mushrooms
- Prepare Any crunchy vegetables (I used carrot, young corn)
- Take ground chicken or any leftover meat
- Make ready 1 tablespoon sesame oil
- Take Garnish
- Prepare Green onions
This makes a huge difference in how much of a sticky, starchy. If you wish to further understand the nutritional content of tofu, please continue But the good news is, tofu contains only low amounts of carbohydrates, and that is why it is a This is the unpressed and undrained Japanese-style tofu and is known to have the highest water content. Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. Remove tofu from marinade, reserving marinade, and roll in cornflour to coat evenly.
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
- Mix the ingredients for the sauce in a small bowl and set aside
- Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
- When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
- Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
- Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
- Garnish with some green onions and done!
Spray a non-stick pan with oil and heat. Juicy chicken thighs pan fried in a Japanese sugar free teriyaki sauce. This keto teriyaki chicken Whether you eat a bowl of rice, a few tablespoons of sugar or some wheat pasta during the day, you What Low Carb Vegetables Can you Add to Teriyaki Chicken? A teriyaki chicken stir fry is a great. The charred rice is bursting with flavor and loaded with vegetables and lean protein. Vegetarian, Gluten-free adaptable.
So that’s going to wrap this up for this exceptional food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
