Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, plantain protein muffins. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Plantain Protein Muffins is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Plantain Protein Muffins is something that I’ve loved my entire life.
They're gluten free and are paleo. This healthy plantain muffin recipe is full of nutrients. Did you know are they refined sugar-free, grain free and dairy-free? and they. You can add healthy ingredients in your muffin batter, even your favorite source of plant-based protein.
To get started with this particular recipe, we have to prepare a few components. You can cook plantain protein muffins using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Plantain Protein Muffins:
- Take 4 Tbsp flax meal
- Make ready 3/4 cup (180 ml) water
- Prepare 1/4 cup (60 ml) coconut oil, melted
- Make ready 3 Tbsp maple syrup
- Make ready 1/4 tsp salt
- Prepare 2 tsp baking soda
- Prepare 3 scoops vanilla protein powder
- Prepare 2 plantains, cut into 1 inch length and peeled
- Take 1 cup (240 ml) blueberries
The riper the plantains you use, the sweeter these muffins will be! Plantains, a relative of the banana, are at the center of these delicious Plantain, Chocolate, and Cinnamon Muffins. A variety of banana lower in sugar, the plantains in this recipe add an undertone. Plantains are not a significant source of protein.
Steps to make Plantain Protein Muffins:
- Grease your muffin tin.
- Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
- Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
- Preheat your oven to 350°F/180℃.
- Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
- When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
- Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
- Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!
A variety of banana lower in sugar, the plantains in this recipe add an undertone. Plantains are not a significant source of protein. If you have a favorite banana bread or banana muffin recipe, you can use ripe plantains instead. Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main fare of millions of people for centuries.
So that is going to wrap this up for this exceptional food plantain protein muffins recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
