Low fat chicken wings
Low fat chicken wings

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, low fat chicken wings. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Low fat chicken wings is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Low fat chicken wings is something which I have loved my entire life. They’re nice and they look wonderful.

Honestly since we are trying to lose weight, I thought chicken wings were off limits. You say wings, and I immediately think of the deep-fried butter sauce laden wings you find in restaurants. What we wanted was a healthier low fat version.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low fat chicken wings using 10 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Low fat chicken wings:
  1. Make ready 16 chicken wings
  2. Get 3 garlic cloves minced
  3. Get 1/4 cup vinegar
  4. Take 1 cup corn syrup (it's optional)
  5. Make ready 1/2 cup ketchup
  6. Make ready 1/4 cup mustard paste
  7. Prepare 1/4 cup worcestershire sauce
  8. Take 1 tbsp red chillie powder
  9. Make ready 1 salt as per your taste
  10. Take 1 small onion chopped

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Steps to make Low fat chicken wings:
  1. place a saucepan on the stove and add corn syrup,ketchup,vinegar,mustard paste and worcestershire sauce and mix well
  2. add chopped onions,garlic and red chilli powder
  3. bring to boil then reduce the heat to medium low
  4. simmer low for 15minutes
  5. meanwhile cut the wings into three sections discard wing tips
  6. grease baking pan with cooking spray or oil
  7. preheat oven to 375 degreesF
  8. place chicken wings in the greased baking pan
  9. bake for 30minutes turning once
  10. brush with prepared sauce bake for 20minutes longer turning and baking untill chicken is tender and all juices run clear
  11. serve with remaining sauce

Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended.

So that is going to wrap it up for this exceptional food low fat chicken wings recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!