Healthy Okonomiyaki
Healthy Okonomiyaki

Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy okonomiyaki. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Healthy Okonomiyaki is something which I have loved my entire life.

Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

To get started with this particular recipe, we must prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okonomiyaki:
  1. Make ready Batter
  2. Get 650 g (22.92 oz) Chinese yam
  3. Prepare 350 g (12.34 oz) Tofu *semi-firm
  4. Make ready 150 g (5.29 oz) Rice flour
  5. Prepare 3 tbsp Okara powder *soy protein
  6. Take 3 Fish broth soup packets
  7. Get 7 Eggs
  8. Take Ingredients
  9. Get 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Get 200 g (7.05 oz) Shrimp
  11. Make ready 200 g (7.05 oz) Squid
  12. Take 200 g (7.05 oz) Mochi
  13. Get 200 g (7.05 oz) Shredded cheese
  14. Prepare 60 g (2.11 oz) Tempura bits
  15. Take Sauce
  16. Take to taste Okonomi sauce
  17. Prepare to taste Mayonnaise
  18. Get to taste Bonito flakes
  19. Take to taste Aonori seaweed

These Japanese pancakes are a fantastic way. Okonomiyaki is one of my favorite savory pancake, hands down! Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian.

Instructions to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. Okonomiyaki is a warm healthy dish with a variety of nutrients. Enjoy our OKONOMIYAKI with our special recipe sweet & savory sauce! Tell your friends you' ve tried traditional Japanese. Last night, I was going to cook cabbage yaki, Osaka's fast-food cuisine, which I used to eat when I lived in Osaka.

So that’s going to wrap it up with this special food healthy okonomiyaki recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!